Latest / Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
The Real Reason Travel Wrecks Your Progress
An all inclusive vacation went mostly off track on food, even while workouts stayed fairly consistent.
Coming home felt like starting completely over, even though real progress had not actually been erased.
Getting back on track took two to three weeks of steady consistency, without drastic adjustments or doubled up workouts.
The bloating and weight gain from the trip lagged behind reality, making the setback feel bigger than it actually was.
The real fix for travel or any disruption is trusting consistency to close the gap, not restarting from day one.
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The skinny
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