Latest / Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Beware The Self Given Recovery Day
A recovery day taken after a rough weekend felt responsible in the moment, similar to what athletes and trainers recommend.
A real recovery day has a return date built in from the start.
The recovery day in question had no return date attached, just relief that the day did not count.
That gap separates genuine rest from avoidance wearing the same name.
Naming a specific return date before a recovery day begins can reveal whether it is real rest or a stall.
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The skinny
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