Latest / Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Why Modified Fitness Still Counts
Arthritis and a degenerative disc in the lower back require caution and modification during certain specific moves.
It's not constant pain, it's an ongoing issue that shows up in particular positions and movements.
Finding a different version of a move that gets a similar result without the same risk became the new approach.
Comparing the process to a river finding another path around a rock reframed the whole situation.
Fitness that looks different in certain moves because of an ongoing condition still counts as real fitness and real progress.
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The skinny
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