Latest / Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: How To Test A Belief About Yourself
Repeating "I'm not a morning person" for years never once got tested against an actual attempt at mornings.
The claim had never been proven true, it had simply been repeated until it felt like a fact.
Testing the claim by moving workouts to the morning revealed it was a habit, not a fixed trait.
Untested self descriptions can shape an entire schedule without ever being checked against reality.
A regularly repeated claim about yourself is worth testing before accepting it as permanently true.
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The skinny
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