The 15 Minute Rule That Keeps You Consistent

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley · Oct 9, 2026 · 12m

A 15-minute, no-matter-what rule turned a person who did not want to work out into someone still showing up 24 years later.

The deal removed the need to feel motivated, overthink the workout, or obsess over the scale.

Keeping a small promise builds trust that bigger plans never do.

Deciding the minimum ahead of time beats arguing with tired moods.

A small number picked today can become a lifelong habit.

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