Latest / Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

How To Make Your Workouts More Fun
A playful request at a stadium hot dog stand turned into a memorable World Series moment.
Treating exercise as punishment gives people more reasons to skip it.
Fun makes a workout more likely to become a lasting habit.
Music, friends, and silly challenges can all add playfulness to training.
Adding one playful touch to each of the next three workouts is an easy way to begin.
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The skinny
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