Latest / Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Transformational Minute: Why The Gym Feels So Intimidating
A first gym visit created the impression that everyone else already knew exactly what they were doing.
That impression came from confidence built through time and repetition, not some natural advantage.
Every confident looking person in that room started exactly where a beginner starts.
The gap between looking clueless and looking confident usually comes down to reps, not ability.
Remembering that everyone starts somewhere can remove the intimidation of feeling like the only beginner in the room.
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The skinny
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