Shows / Diet Culture Can Fork Off
Diet Culture Can Fork Off
Diet Culture Can Fork Off is the podcast for women who are done with restriction, food guilt, and trying to shrink themselves to fit someone else’s standards. I’m Becky, health and fitness coach and founder of the EMPOWER method, and I’m here to help you break free from diet culture, build real confidence, and feel strong in your body, without obsessing over calories, scales, or quick fixes. Each week, expect honest conversations, relatable stories, and real-life strategies to help you ditch…
Episodes
Diet Culture Can Fork OffEpisode 95 - Q&A How to manage feeling guilty over actions
https://theempowercoach.com/home-page
Diet Culture Can Fork OffEpisode 94 - Why it all falls apart at the weekend (and how to stop it)
https://theempowercoach.com/misfit-group-coaching
Diet Culture Can Fork OffEpisode 93 - What it feels like on the other side
https://theempowercoach.com/misfit-group-coaching
Diet Culture Can Fork OffMisFIT Club Mindset Prep Ep5 - Pep talk before your first weekend
https://theempowercoach.com/misfit-group-coaching
Diet Culture Can Fork OffMisFIT Club Mindset Prep Ep4 - The Tools I Use
https://theempowercoach.com/misfit-group-coaching
Diet Culture Can Fork OffMisFIT Club Mindset Prep Ep3 - Realistic Expectations
https://theempowercoach.com/misfit-group-coaching
Diet Culture Can Fork OffMisFIT Club Mindset Prep Ep2 - Rebuilding your relationship with food
https://theempowercoach.com/misfit-group-coaching
Diet Culture Can Fork OffMisFIT Club Mindset Prep Ep 1 - Welcome to the coven, and why you've been stuck
https://theempowercoach.com/misfit-group-coaching
Diet Culture Can Fork OffEpisode 91 - The spell you didn't know you were under
Becky, the Empower Coach, shares a solo episode unpacking the “spells” of diet culture and how they keep women stuck in guilt, restriction, and self-doubt…
Diet Culture Can Fork OffEpisode 90 - Why Diet Culture Feels Like a Spell and How to Break It
Becky reflects on the five day Break the Spell Challenge and why a safe, non-judgmental group can make it easier to untangle diet culture. She shares the…
Diet Culture Can Fork OffEpisode 89 - Why accepting yourself feels like giving up (and why it isn’t)
In this episode, Becky explores the deep-rooted issues behind acceptance struggles, especially in relation to body image and health challenges like PMDS. She…
Diet Culture Can Fork OffEpisode 88 - 5 Day Challenge - Break the Spell of Diet Culture
We Start Monday 12th Join here
Diet Culture Can Fork OffEpisode 87 - Q&A - Why the Scale Lies About Your Progress
The episode is aimed at helping listeners make sense of their habits without getting trapped by scale weight, all-or-nothing thinking, or unnecessary wellness…
Diet Culture Can Fork OffEpisode 86 - “I Fell 3,200 Feet and Rebuilt My Relationship With My Body”
In this episode, Carol shares her incredible journey of resilience after a life-threatening skydiving accident, her evolving relationship with her body, and…
Diet Culture Can Fork OffEpisode 85 - Q&A - Motivation, Body Image, Meal Prep & Supplements
Becky shares practical tips on efficient meal prepping, overcoming body image inner critics, maintaining motivation, and understanding supplements, all aimed…
Diet Culture Can Fork OffEpisode 84 - What Would You Want If You Weren't Trying to Fix Yourself?
In this episode, Becky explores how women can break free from diet culture by shifting their mindset, visualizing their ideal life, and focusing on mental…
Diet Culture Can Fork OffEpisode 83 - Why Balanced Eating Matters More Than Perfect Home Cooked Meals
Becky shares practical advice on exercise routines, supplement use, and maintaining a balanced diet during stressful times, emphasizing flexibility and…
Diet Culture Can Fork OffEpisode 82 - Why Having a Coach Who Actually Gets It Changes Everything
In this episode, Becky shares her approach to coaching women on their relationship with food and body image, emphasizing the importance of personalized…
Diet Culture Can Fork OffEpisode 81 - Q&A -The Scale Doesn’t Tell the Whole Story: What Really Matters
In this episode, Becky answers common questions about macro and calorie tracking, the significance of weighing scales, and how to approach fitness equipment…
Diet Culture Can Fork OffEpisode 80 - The Burnout That Nearly Made Me Quit My Mission
Becky shares her journey of hitting 80,000 followers, her fight against diet culture, and the emotional challenges faced along the way. This episode highlights…
Diet Culture Can Fork OffEpisode 79 - Q&A -Why consistency only works when your routine is flexible
In this episode, Becky answers common questions from her community about managing negative emotions, setting boundaries, tracking workouts, and navigating the…
Diet Culture Can Fork OffEpisode 78 - Perimenopause & the Double Pressure
In this episode, Becky explores the impact of diet culture, societal pressures, and aging on women, especially during perimenopause. She shares personal…
Diet Culture Can Fork OffEpisode 77 - Rosie’s Misfit Journey
Rosie shares her transformative journey through the Misfit Club, highlighting how a holistic approach to mindset, nutrition, and exercise can lead to…
Diet Culture Can Fork OffEpisode 76 - The 6-Week Lifestyle Transformation (aka how to break the yo-yo cycle)
In this episode, Becky discusses how to break the yo-yo dieting cycle by shifting mindset, understanding emotional eating, and building sustainable habits. She…
Diet Culture Can Fork OffEpisode 75 - Breaking the Post-Holiday Spiral and Rebuilding Trust With Your Body
Becky answers two listener questions from the Misfit Collective: how to get back into exercise after a holiday without panicking about lost progress, and how…
Diet Culture Can Fork OffEpisode 74 - I burned thousands of calories a week and still hated my body. Here's what actually changed it.
In this episode, Becky shares her journey from diet culture to body confidence through strength training and mindset shifts. She discusses practical ways to…
Diet Culture Can Fork OffEpisode 73 - Q&A - The Biggest Mistake Keeping You Stuck in Yo-Yo Diet Cycles
In this episode, Becky shares practical tips on managing family meals, staying mindful during holidays, and breaking free from diet culture cycles to achieve…
Diet Culture Can Fork OffEpisode 72 - The Hidden Beliefs That Keep You Stuck in Diet Culture
In this episode, Becky explores the concept of limiting beliefs, how they form, and their impact on identity and habits. She shares practical insights on…
Diet Culture Can Fork OffEpisode 71 - Q&A - Body Image vs Weight: What Really Matters
Becky shares insights on managing cravings, separating body image from weight, and focusing on health and strength over scale numbers. This episode offers…
Diet Culture Can Fork OffEpisode 70 - The 90s Never Left — Why Diet Culture Comes Back For You In Perimenopause
Becky discusses the impact of hormonal changes, diet culture, and societal pressures on women during perimenopause, offering practical strategies to navigate…
Diet Culture Can Fork OffEpisode 69 - Q&A - How to Track Without Obsessing
Becky shares practical tips on managing food, body image, and emotional control, addressing common struggles like healthy snacking, tracking, and emotional…
Diet Culture Can Fork OffEpisode 68 - Breaking Free from Diet Culture
Becky discusses the resurgence of diet culture and beauty standards, especially the return of the skinny trend, and how it impacts women's mental health. She…
Diet Culture Can Fork OffEpisode 67 - Q&A - Overcoming the 'Never Enough' Mindset
In this episode, Becky answers common questions about workout flexibility and overcoming feelings of never being enough, offering practical tips and insights…
Diet Culture Can Fork OffEpisode 66 - What Online Coaching With Me Is Actually Like (And Why It's Not What You Think)
Becky shares her holistic approach to coaching women on breaking diet culture, focusing on mindset, emotional health, and sustainable habits rather than just…
Diet Culture Can Fork OffEpisode 65 - Q&A - Balancing High Fat Proteins in Your Diet
In this episode, Becky answers common questions about nutrition, stress management, and body image, providing practical tips and insights to help listeners…
Diet Culture Can Fork OffEpisode 64 - The Complex Truth About Society’s Obsession With Thinness & How GLP-1 Fits In
In this episode, Becky and Emma discuss GLP-1 drugs, their medical uses, societal perceptions, and the importance of a holistic approach to health and weight…
Diet Culture Can Fork OffEpisode 63 - Q&A - Working around your cycle
In this episode, Becky shares actionable tips on managing your diet, handling cycle-related challenges, and balancing nutrition with a busy life. Whether…
Diet Culture Can Fork OffEpisode 62 - Quiet the Food Noise: Reclaim Your Life
Becky, an online health and fitness coach, explores the pervasive issue of food noise and diet culture. She shares insights from research, practical strategies…
Diet Culture Can Fork OffEpisode 61 - Q&A - How to Quiet Food Noise & Embrace Your Body This Summer
In this episode, Becky shares practical tips on summer recipes, managing body image, and quieting food noise, all rooted in breaking free from diet culture…
Diet Culture Can Fork OffEpisode 60 - Breaking the Fear of Failure
Becky discusses how the fear of failure, rooted in diet culture and societal conditioning, keeps women stuck in cycles of dieting and body dissatisfaction. She…
Diet Culture Can Fork OffEpisode 59 - Unlocking Your Breakthrough: Six Weeks to Transformation
In this episode, Becky Jones shares how her six-week program can help women break free from the yo-yo dieting cycle, build community support, and truly…
Diet Culture Can Fork OffEpisode 58 - Breaking the Binge-Restrict Cycle: What Really Matters
In this episode, Becky answers common questions about managing weight, mindset, and staying calm during chaotic times, offering practical advice for…
Diet Culture Can Fork OffEpisode 57 - Uncovering Women's Stories Through Archives
In this episode, we explore the power of archival work in preserving women's stories, the impact of conflict on societal trauma, and the importance of…
Diet Culture Can Fork OffEpisode 56 - Q&A - How to Light That Fire
In this episode, Becky answers common questions about supplements, post-festival recovery, motivation dips, and overcoming diet culture cycles. She shares…
Diet Culture Can Fork OffEpisode 55 - The Apron on the Catwalk And Why It Pissed Me Off
Becky explores the symbolism of aprons on the catwalk, their historical and cultural significance, and the implications for women's rights and societal…
Diet Culture Can Fork OffEpisode 54 - Q&A - How to Manage Emotional Exhaustion and Burnout
Becky shares practical tips on healthy on-the-go snacks, managing emotional exhaustion, and body image mindset, based on real-life questions from her group…
Diet Culture Can Fork OffEpisode 53 - Why We Compare And Who Taught Us To
Becky explores the roots of women comparing themselves and tearing each other down, linking it to systemic societal influences and media messaging. She…
Diet Culture Can Fork OffEpisode 52 - Q&A - How Shifting Your Identity Can Instantly Improve Your Fitness Habits
content type Solo primary goal Educational summary In this episode, Becky shares practical tips for managing food and nutrition during busy days, holidays, and…
Diet Culture Can Fork OffEpisode 51 - You Don't Have a Cortisol Problem. You Have a Wellness Industry Problem.
Becky unpacks the myths surrounding supplements, comparing them to diet culture tactics, and emphasises the importance of focusing on fundamental health…
Diet Culture Can Fork OffEpisode 50 - Client Q&A - The Truth About Calories, Body Composition & Sustainable Weight Loss
This episode features a Q&A format focused on practical strategies for managing food, exercise, and body trust amid life's unpredictable routines. Perfect for…
Diet Culture Can Fork OffEpisode 49 - The Invisible Tax — What Self-Objectification Research Reveals About Why You Can't Stop Thinking About Your Body
Becky discusses how diet culture impacts women's mental health, body image, and daily life. She explains the concept of self-objectification, its roots in…
Diet Culture Can Fork OffEpisode 48 - Client Q&A - Tracking and Body Image
In this episode, Becky hosts a Q&A session addressing common struggles with intuitive eating, body acceptance, navigating social events like festivals, and…
Diet Culture Can Fork OffEpisode 47 - F*ck Diet Culture: Why I Started a Rebellion (And You're Invited)
I discuss my rebellion against diet culture, sharing my personal journey, the damaging effects of societal standards, and how women can reclaim their…
Diet Culture Can Fork OffEpisode 46 - No Filter Q&A
In this episode, I go through real-life questions from my client, about mindful eating, tracking food, fitting workouts into a busy schedule, and managing…
Diet Culture Can Fork OffEpiode 45 - How the Patriarchy Built Diet Culture (And Here's the Proof)
In today’s episode, I dive deep into how the patriarchy has shaped diet culture, and trust me, it’s a lot more than just personal choices. Naomi Wolf, The…
Diet Culture Can Fork OffEpisode 44 - Breaking the Cycles for Good
I discuss how women can break free from the cycle of yo-yo dieting by focusing on mindset, flexibility, and sustainable habits. I'll talk about MisFIT Club my…
Diet Culture Can Fork OffEpisode 43 - The Sneaky Ways Diet Culture Shows Up That You Don't Even Clock
I explore how diet culture subtly influences our daily lives through rebranded practices like clean eating, wellness culture, and lifestyle labels. I discuss…
Diet Culture Can Fork OffEpisode 42 - So... What Actually IS MisFIT Club?
MisFIT Club starts May 11th. Six weeks. One focus: breaking the yo-yo cycle for good.Early bird: £149 — first 10 only. Standard: £199. Find out more…
Diet Culture Can Fork OffEpisode 41 - Amy's Incredible Journey
In this inspiring interview, Amy shares her transformative journey overcoming an eating disorder, shifting her relationship with food and exercise, and…