Episode 76 - The 6-Week Lifestyle Transformation (aka how to break the yo-yo cycle)

Diet Culture Can Fork Off · Aug 25, 2026 · 15m

In this episode, Becky discusses how to break the yo-yo dieting cycle by shifting mindset, understanding emotional eating, and building sustainable habits. She shares practical strategies to foster food freedom and improve self-trust, emphasizing that lasting change is possible in just six weeks.

https://theempowercoach.com/misfit-group-coaching

keywords

yo-yo dieting, mindset, emotional eating, food freedom, sustainable habits, self-trust, diet culture, body confidence, lifestyle transformation

key topics

The cycle of yo-yo dieting and how to break it

The role of mindset and emotional eating…