Latest / Diet Culture Can Fork Off
Episode 48 - Client Q&A - Tracking and Body Image
In this episode, Becky hosts a Q&A session addressing common struggles with intuitive eating, body acceptance, navigating social events like festivals, and optimising workouts, offering practical tips rooted in body positivity and flexible approaches to health.🚀 Key Insights:
Strategies for managing food tracking when overwhelmed: taking photos, writing in notebooks, focusing on foundations rather than perfection.
Emphasising the importance of context: a few days of indulgence won't derail your progress; water retention and scale fluctuations are normal.
Body acceptance tips: curating social…
The skinny
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