Episode 79 - Q&A -Why consistency only works when your routine is flexible

Diet Culture Can Fork Off · Sep 10, 2026 · 15m

In this episode, Becky answers common questions from her community about managing negative emotions, setting boundaries, tracking workouts, and navigating the end of a program. She shares practical strategies for emotional resilience, boundary setting, and maintaining consistency in busy lives.

keywords

emotional resilience, boundary setting, workout tracking, flexibility, consistency, self-care, community support

key topics

Managing negative emotions and catastrophizing

Strategies for boundary setting and communication

Tracking workouts in a busy schedule

Flexibility and consistency in…