Episode 70 - The 90s Never Left — Why Diet Culture Comes Back For You In Perimenopause

Diet Culture Can Fork Off · Aug 4, 2026 · 14m

Becky discusses the impact of hormonal changes, diet culture, and societal pressures on women during perimenopause, offering practical strategies to navigate body image struggles and protect mental health.

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keywords

perimenopause, body image, diet culture, hormonal changes, mental health, women’s health, self-care, social media, emotional well-being

key topics

Hormonal upheaval during perimenopause as a second puberty

The resurgence of diet culture and thin ideals

Research on body image dissatisfaction in…