Episode 44 - Breaking the Cycles for Good

Diet Culture Can Fork Off · May 6, 2026 · 7m

I discuss how women can break free from the cycle of yo-yo dieting by focusing on mindset, flexibility, and sustainable habits. I'll talk about MisFIT Club my six-week coaching program designed to help women develop a healthier relationship with food and their bodies without quick fixes.

https://theempowercoach.com/misfit-group-coaching