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Episode 75 - Breaking the Post-Holiday Spiral and Rebuilding Trust With Your Body
Becky answers two listener questions from the Misfit Collective: how to get back into exercise after a holiday without panicking about lost progress, and how to stop becoming your emotions when they feel overwhelming. The episode is practical, reassuring, and aimed at anyone trying to break free from diet culture’s all-or-nothing thinking.
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Becky shares:
Why a week or two away from the gym does not erase your fitness progress
How muscle memory helps you regain strength and routine faster than you think
Why the first week back may feel harder, with more DOMS and a…
The skinny
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