Episode 53 - Why We Compare And Who Taught Us To

Diet Culture Can Fork Off · Jun 9, 2026 · 17m

Becky explores the roots of women comparing themselves and tearing each other down, linking it to systemic societal influences and media messaging. She emphasises awareness, boundary setting, and collective support to break free from diet culture and systemic conditioning.

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keywords

women, comparison, diet culture, systemic oppression, body image, societal conditioning, sisterhood, media influence, self-awareness, empowerment

key topics

Body objectification theory and internalised gaze

Historical context of women's rights and appearance as currency

Cultural messaging…