Episode 81 - Q&A -The Scale Doesn’t Tell the Whole Story: What Really Matters

Diet Culture Can Fork Off · Sep 17, 2026 · 18m

In this episode, Becky answers common questions about macro and calorie tracking, the significance of weighing scales, and how to approach fitness equipment shopping, providing practical tips for sustainable health habits.

MisFit Waitlist

Website

keywords

macro tracking, calorie awareness, weight scales, food freedom, fitness equipment, health tips

key topics

The importance of macro and calorie awareness

Understanding the role of macros and calories in body composition

Why scales are not the sole indicator of health

How to use food journaling for awareness without obsession

Tips for…