Episode 72 - The Hidden Beliefs That Keep You Stuck in Diet Culture

Diet Culture Can Fork Off · Aug 11, 2026 · 18m

In this episode, Becky explores the concept of limiting beliefs, how they form, and their impact on identity and habits. She shares practical insights on rewiring the brain and shifting mindset to achieve lasting change in health and life.

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keywords

limiting beliefs, mindset, neuro pathways, identity, self-sabotage, health coaching, inner critic, rewiring brain, personal development

key topics

What are limiting beliefs and how they form

The impact of beliefs on identity and habits

Neuro pathways and habit formation

The loop of belief, identity, and behavior

Language and…