Episode 62 - Quiet the Food Noise: Reclaim Your Life

Diet Culture Can Fork Off · Jul 7, 2026 · 30m

Becky, an online health and fitness coach, explores the pervasive issue of food noise and diet culture. She shares insights from research, practical strategies to rebuild a healthy relationship with food and body, and how to quiet the mental chaos that diet culture fosters.

https://theempowercoach.com/

keywords

food noise, diet culture, relationship with food, body image, restriction, emotional eating, holistic health, mindset, self-trust, recovery

key topics

Food noise and its impact on mental health

Research evidence on restriction and food preoccupation

Holistic approach to healing food…