Episode 68 - Breaking Free from Diet Culture

Diet Culture Can Fork Off · Jul 28, 2026 · 9m

Becky discusses the resurgence of diet culture and beauty standards, especially the return of the skinny trend, and how it impacts women's mental health. She emphasises the cyclical nature of societal standards, the importance of mindset work, and introduces her course to help women break free from these patterns.

7 day course - how to unfuck your relationship with your body

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diet culture, body image, beauty standards, mindset, women empowerment, cycle of societal trends, mental health, body positivity, self-love, Becky

key topics

The resurgence of the skinny trend and its…