Latest / Diet Culture Can Fork Off
Episode 90 - Why Diet Culture Feels Like a Spell and How to Break It
Becky reflects on the five day Break the Spell Challenge and why a safe, non-judgmental group can make it easier to untangle diet culture. She shares the week’s biggest breakthroughs, especially around the inner criticand introduces Misfit Group Coaching as a way to continue the work with deeper tools and support.
https://theempowercoach.com/
Key topics
Becky thanks everyone who joined the Break the Spell Challenge and describes the supportive, “witchy coven” energy of the group.
She discusses how a safe space can help people talk about shame, guilt, and the loneliness that can come with…
The skinny
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