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Episode 87 - Q&A - Why the Scale Lies About Your Progress
The episode is aimed at helping listeners make sense of their habits without getting trapped by scale weight, all-or-nothing thinking, or unnecessary wellness trends.In this episode, Becky covers why most people do not need electrolytes, how to balance gym classes with strength training at home, and how to handle setbacks without spiraling into frustration. She also digs into mindset patterns like catastrophizing and explains why bigger-picture reflection matters more than any single weigh-in.
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Key topics
Becky says electrolytes are usually unnecessary unless you're sweating heavily…
The skinny
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