Episode 86 - “I Fell 3,200 Feet and Rebuilt My Relationship With My Body”

Diet Culture Can Fork Off · Oct 6, 2026 · 38m

In this episode, Carol shares her incredible journey of resilience after a life-threatening skydiving accident, her evolving relationship with her body, and the importance of community, values, and perspective in building strength. A powerful conversation about overcoming trauma, embracing aging, and loving oneself.

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keywords

resilience, body image, trauma, aging, self-love, community, values, perspective, mental health, empowerment

key topics

Resilience pillars: community, values, perspective, mindset

Trauma and recovery…