Episode 61 - Q&A - How to Quiet Food Noise & Embrace Your Body This Summer

Diet Culture Can Fork Off · Jul 2, 2026 · 21m

In this episode, Becky shares practical tips on summer recipes, managing body image, and quieting food noise, all rooted in breaking free from diet culture. Perfect for anyone looking to improve their relationship with food and body.

https://theempowercoach.com/misfit-group-coaching

keywords

body image, food noise, summer recipes, diet culture, emotional eating, self-love, body acceptance

key topics

Summer recipes that are light and enjoyable

Managing inner critic and body image struggles

Techniques to quiet food noise and emotional eating triggers

Building self-love and body acceptance

Tools…