Episode 66 - What Online Coaching With Me Is Actually Like (And Why It's Not What You Think)

Diet Culture Can Fork Off · Jul 21, 2026 · 25m

Becky shares her holistic approach to coaching women on breaking diet culture, focusing on mindset, emotional health, and sustainable habits rather than just meal plans and calorie counting.

My EMPOWER Coaching

keywords

diet culture, coaching, mindset, emotional eating, sustainable habits, women’s health, body image, food relationship, motivation, self-worth

key topics

Holistic coaching approach

The limitations of traditional online coaching

The importance of mindset and emotional health

How diet culture influences food and body image

The role of self-worth and identity in health

takeaways…