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Episode 89 - Why accepting yourself feels like giving up (and why it isn’t)
In this episode, Becky explores the deep-rooted issues behind acceptance struggles, especially in relation to body image and health challenges like PMDS. She shares personal insights and coaching strategies to help women break down emotional walls and embrace change.
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keywords
acceptance, body image, mental health, coaching, emotional walls, PMDS, self-love, personal growth
key topics
The importance of going deeper than surface-level coping strategies
How resistance to acceptance is often rooted in protecting old beliefs
The role of identity and self-perception in acceptance struggles…
The skinny
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