Latest / Diet Culture Can Fork Off
Episode 91 - The spell you didn't know you were under
Becky, the Empower Coach, shares a solo episode unpacking the “spells” of diet culture and how they keep women stuck in guilt, restriction, and self-doubt.
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Key topics
Becky introduces the idea of diet culture as a spell, describing it as a set of inherited rules that feel normal until you name them
She shares examples from her five day Break the Spell challenge, including women’s real beliefs and struggles around food, exercise, and body image
Food morality is unpacked as the habit of labeling foods as good or bad, which leads to guilt, shame, and the “fuck it” spiral
She explains how…
The skinny
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