Episode 50 - Client Q&A - The Truth About Calories, Body Composition & Sustainable Weight Loss

Diet Culture Can Fork Off · May 28, 2026 · 24m

This episode features a Q&A format focused on practical strategies for managing food, exercise, and body trust amid life's unpredictable routines. Perfect for anyone looking to navigate food and body confidence challenges with simple, sustainable tips.

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How to maintain routines when traveling or dealing with busy schedules using 'anchor points' such as morning movement and journaling.

Tips for flexible food choices when away from home, emphasising protein, fiber, and nutrient intake.

Understanding the importance of…