Latest / Diet Culture Can Fork Off
Episode 49 - The Invisible Tax — What Self-Objectification Research Reveals About Why You Can't Stop Thinking About Your Body
Becky discusses how diet culture impacts women's mental health, body image, and daily life. She explains the concept of self-objectification, its roots in media and societal messages, and offers practical acceptance strategies to reclaim mental space and freedom.
resources
Diet Culture Can Fork Off Facebook Group - https://www.facebook.com/groups/dietculturecanforkoffmembership/
1-1 Coaching with Becky - https://theempowercoach.com/
key topics
The mental tax of diet culture
Self-objectification and its effects
Roots of body image issues in media and society
The importance of acceptance over…
The skinny
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