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Episode 63 - Q&A - Working around your cycle
In this episode, Becky shares actionable tips on managing your diet, handling cycle-related challenges, and balancing nutrition with a busy life. Whether you're struggling with meal prep for picky eaters or navigating hormonal phases, this episode offers real-life insights to help you maintain consistency without guilt.
Website - https://theempowercoach.com/home-page
Key Topics:
Creative breakfast ideas for kids, including smoothies, overnight oats, and egg muffins
Tips for selecting protein powders, especially for those with dietary restrictions and texture sensitivities
Managing your diet…
The skinny
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