Episode 74 - I burned thousands of calories a week and still hated my body. Here's what actually changed it.

Diet Culture Can Fork Off · Aug 18, 2026 · 31m

In this episode, Becky shares her journey from diet culture to body confidence through strength training and mindset shifts. She discusses practical ways to start resistance training, debunks common myths, and emphasizes the importance of self-acceptance and power.

https://theempowercoach.com/home-page

keywords

diet culture, strength training, body confidence, mindset, fitness, women empowerment, weight loss myths, resistance training, body acceptance, confidence

key topics

The impact of diet culture on women's health

The benefits of strength training for women over 30

How to start weight…