Shows / RiseUp - Live Joy Your Way
RiseUp - Live Joy Your Way
Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly
Episodes
- RiseUp - Live Joy Your Way
How to Handle Grief
Let’s talk about grief! Grief doesn’t have to happen whenever a loved one has passed on. Grief can happen when you’ve lost your job when you’ve moved into a…
- RiseUp - Live Joy Your Way
The Vicious Cycle of Trauma Bonded Relationships
When we hear about relationship bonding, we often think about relating to another human in a safe and healthy kind of way. The opposite of that is trauma…
- RiseUp - Live Joy Your Way
Breaking Out and Recovering from Enmeshment Trauma.
Do you have trouble making decisions independently? Do you struggle to identify your own needs and wants? Maybe even your own preferences? Do you seek approval…
- RiseUp - Live Joy Your Way
Easy Self-Compassion Affirmations to Use
What is self-compassion? Kristien Neff, the lead researcher in self-compassion, gives a three pillar self-compassion framework: Kindness over judgment, common…
- RiseUp - Live Joy Your Way
Why Is It So Difficult To Get Rid Of Toxic People?
People who tend to have overgiving and overfunctioning traits can be easily susceptible to toxic dynamics and relationships with other people. These overgivers…
- RiseUp - Live Joy Your Way
Best Ways to Increase Your Emotional Resilience Score
As you’re going through life and its challenges, emotional resilience becomes incredibly important. We can’t control all of our stresses, but we can control…
- RiseUp - Live Joy Your Way
What’s the Difference Between a Boundary and Ultimatum?
The word ‘boundary’ is coming up a lot, especially in pop psychology, that it can become overused or even weaponized by the wrong people. We keep thinking…
- RiseUp - Live Joy Your Way
What to Do When Narcissists Project Their Drama on to You
Have you ever heard someone in your family or even a friend/coworker say, "It's not me, it’s you.” Or even shift blame and fault onto you when you were just a…
- RiseUp - Live Joy Your Way
How to Not Fall Into the Narcissist’s Bait Traps
As the holiday season rolls around, it’s important to spot some tell-tale signs that a narcissist might be baiting you into drama. Remember, they thrive off…
- RiseUp - Live Joy Your Way
Best Ways to Understand Your Reoccuring Regret and Shame
Shame has a tendency to come up a lot in our everyday lives, but so few of us actually recognize it as internalized shame or guilt. For example, we might not…
- RiseUp - Live Joy Your Way
What’s the Difference Between Compassion vs. Empathy?
Compassion and empathy tend to overlap, but they are both very different and it’s important to understand this difference; especially when it comes to setting…
- RiseUp - Live Joy Your Way
What to Do When Someone Isn’t Respecting Your Boundaries
We all know how important your boundaries are, but what happens when you have someone in your life; whether it be a family member or friend; that refuses to…
- RiseUp - Live Joy Your Way
Why Is There So Much Fear Around Asking for Help?
For young children that grew up in a demanding household, it might have been especially difficult for them to ask for help. It might be because they felt…
- RiseUp - Live Joy Your Way
Jokes and Boundaries: How to Respond to Hurtful 'It’s Just a Joke’ Comments
After doing something offensive or unkind, people often follow it up with, “It’s just a joke.” They use this as a way to undermine your legitimate feelings and…
- RiseUp - Live Joy Your Way
How to Take on a Radical Acceptance Mindset
Radical acceptance is the ability to accept the situation for what it is, even if it’s painful. Radical acceptance does not mean that you condone or even…
- RiseUp - Live Joy Your Way
Is it Time to Start an Emotional Detox?
The body can hold onto so many emotions and feelings. If it doesn’t have an outlet, it begins leaking in unexpected and sometimes painful places. Like a juice…
- RiseUp - Live Joy Your Way
Is This Love or Is This Trauma?
It’s natural for us to go through ups and downs in any type of relationship, but a healthy connection is about trust and emotional safety. It’s also the…
- RiseUp - Live Joy Your Way
Navigating Grief While Maintaining Boundaries
The five stages of grief are not a linear process. When we go through grief, we go back and forth through the different ranges of emotions. When it comes to…
- RiseUp - Live Joy Your Way
6 Weird Things Covert Narcissists Do
Many high performers and overachievers tend to find themselves in toxic relationships. They often have a really hard time speaking out about it because it’s…
- RiseUp - Live Joy Your Way
Here's How to Nurture Your Mind For A Stress free Life
No matter what stage of life you’re in, stress has a tendency to come your way, especially during high seasons like exam week, finishing your degree, hitting a…
- RiseUp - Live Joy Your Way
Change, Uncertainty, and How to Embrace It
When change happens, it can cause a lot of stress and anxiety. There’s a loss of control when change occurs, even if we inherently know that change is good for…
- RiseUp - Live Joy Your Way
The Difference Between Innerstanding vs. Understanding
The most important relationship we can have is with ourselves. When we understand who we are and how we want to show up for others, then the path towards…
- RiseUp - Live Joy Your Way
How to Forgive Yourself and Your Past Mistakes
This subject hits close to home. As parents, we always try to do the best we can, but sometimes our best isn't what was needed for the situation. In this…
- RiseUp - Live Joy Your Way
What is Communal Narcissism?
Many of us know someone who wants to help us. They’re always willing to lend a hand and they are incredibly accommodating towards us. This, on the surface…
- RiseUp - Live Joy Your Way
Overcome Social Anxiety with These Exercises
Do you constantly worry that people are going to mock or criticize you? Do you worry about looking foolish to others or even freeze when you’re the center of…
- RiseUp - Live Joy Your Way
Stop Being Your Own Worst Enemy
How often do you dwell on your previous mistakes? Do you think you should have done something better a lot earlier? Oftentimes, we hold ourselves back from our…
- RiseUp - Live Joy Your Way
What is Conscious Parenting?
So many people are confused as to what conscious parenting actually is. There is even a bit of controversy that if you ‘consciously parent’ you’re creating…
- RiseUp - Live Joy Your Way
Are You in a Toxic Relationship? The Four Types of Narcissists
Toxic relationships can occur throughout any relationship dynamic you might have. This means you could be in a toxic relationship with your work colleagues…
- RiseUp - Live Joy Your Way
How Do You Overcome Your Own Internal Shame?
There’s a lot of talk about shame happening in the world today, which is good news that more and more people feel comfortable talking about it, but why does…
- RiseUp - Live Joy Your Way
How to Overcome Decision Fatigue
Everyday, we have to make decisions. It’s an important part of life, but there comes a point when the mind can become overwhelmed or even ‘tapped out’ from the…
- RiseUp - Live Joy Your Way
Best Practices to Manage Your Worry
Has someone ever said to you, ‘Don’t sweat the small stuff’? Are you known to be a chronic worrier over things you can’t control? No one should truly aim to be…
- RiseUp - Live Joy Your Way
Best Ways to Improve Your Self-Control
Do you feel like you’re always at a tug-o-war with your desires vs. your responsibilities? For instance, do you find it hard to say no? Do you consistently do…
- RiseUp - Live Joy Your Way
How to Get Over Your Self-Sabotage
What is self-sabotage? Self-sabotage means that you might have some self-destructive behaviors or patterns that affect you in a negative way. A negative…
- RiseUp - Live Joy Your Way
How to Heal Our Emotional Well-Being
Most of us have experienced deep pain and loss throughout our lives. We’ve experienced painful breakups, maybe even experienced the death of a loved one, or…
- RiseUp - Live Joy Your Way
Be Kind And Practice Self Compassion
Self-compassion is such an important piece to your emotional and mental wellbeing. It is also a foundational piece to elevating your own self-worth, but so…
- RiseUp - Live Joy Your Way
The Long-Lasting Effects of Guilt as a Parent
Parents can hold in on a lot of guilt when it comes to whether they’re a good parent or not. They often wonder if they’re good enough or if they’re further…
- RiseUp - Live Joy Your Way
How to Achieve Emotional Safety Through Healthy boundaries
Emotional safety is the foundation of a healthy relationship. People want to feel loved and respected in a relationship, but it’s impossible to feel that if…
- RiseUp - Live Joy Your Way
How to Embrace Radical Acceptance
How often have you had a poor day or have been disappointed that the day didn’t turn out how you wanted it to? Have you ever felt furious, unhappy…
- RiseUp - Live Joy Your Way
Change and Transitions are Inevitable
Something remains a true fact no matter where you go and that is: Change is inevitable. As Kamini is experiencing change in her home as an empty nester, she…
- RiseUp - Live Joy Your Way
Dominique Blake: Winning is Just an Attitude
Dominique Blake is a professional track and field athlete and international motivational speaker. Everything she’s worked up to has not been by accident. Her…
- RiseUp - Live Joy Your Way
The Difference Between Codependency vs. Interdependent
So many people fall into codependent relationships without realizing it. As an exercise, think about a relationship with a close friend, parent or even…
- RiseUp - Live Joy Your Way
How to Practice Mindful Self-Compassion Every Day
Kamini has struggled with self-compassion and still works through some of her own thoughts and doubts about herself to this day. Your personal journey to…
- RiseUp - Live Joy Your Way
How Do We Deal with Negative People without Feeling Burned Out?
Are you finding yourself more and more dreading having to hang out or deal with certain people in your life? They might have a more negative perspective on…
- RiseUp - Live Joy Your Way
The 3 Types of Burnout and How to Fix It
Many of us are facing burnout right now. How do you know that you’re currently experiencing it or feeling it? Do you feel mentally exhausted, completely…
- RiseUp - Live Joy Your Way
Psychological Ways to Stick to your Goals
When we set a goal, it is naturally going to be difficult to achieve because setting new goals requires us to go out of our normal comfort zone and do…
- RiseUp - Live Joy Your Way
How to Handle Your Inner Critic
Do you have an inner voice that is often telling you negative criticisms in an effort to try and protect you? Our inner critic is often our greatest obstacle…
- RiseUp - Live Joy Your Way
Five Symptoms of High-Functioning Anxiety
Do you suffer from high-functioning anxiety? Some of the clues that you might be experiencing this are: hardest worker in the room, always working through…
- RiseUp - Live Joy Your Way
Six Simple Ways to Stick to Your Goals
We set goals all the time. It could be because it’s a new year, it could be because it’s a new month, or it could be because you’re just ready for a change and…
- RiseUp - Live Joy Your Way
How to Get Out of The Cycle of Shame
Shame is considered a toxic emotion. It can have a big affect on your physical and emotional health and it can lead to substance abuse, anxiety, depression…
- RiseUp - Live Joy Your Way
How Perfectionism Sabotages You
Is there a connection between perfectionism and eating disorders? The answer is yes! There are higher instances of perfectionism among people who are…
- RiseUp - Live Joy Your Way
How to Set Boundaries as a Highly Sensitive Person
Setting boundaries is part of the process of self-care. Boundaries help us take care of our responsibilities, help us manage our relationships, and also…
- RiseUp - Live Joy Your Way
Are You Easily Distracted and Full of Brain Fog?
How often do you feel like you're unable to focus or even think clearly? Do you get distracted by the abundant information out there and have a hard time…
- RiseUp - Live Joy Your Way
How Can You Tell if This Is Stress And/Or Anxiety?
Stress and anxiety are not abnormal feelings. How can you identify whether what you're feeling is stress or if it’s anxiety? Can it be both? How do you know?…
- RiseUp - Live Joy Your Way
Are You Feeling the Pressure of Your New Year's Resolutions?
As we enter into a new year, so many of us feel compelled to make new goals for ourselves. We set the intention to be different, make more money, lose weight…
- RiseUp - Live Joy Your Way
Are You Feeling Stuck? Do You Have Regrets?
Do you have this dread within you where you don’t know how to move forward or you’re just feeling plain stuck? It’s okay to have these stagnant feelings within…
- RiseUp - Live Joy Your Way
How to Set Boundaries During the Holiday Season
As the holiday season is coming up soon and we begin to see more friends and family around this time, our boundaries can get completely pushed over in the…
- RiseUp - Live Joy Your Way
How to Break Out of Bad Patterns
Bad patterns that don’t serve us can keep cropping up over and over and sometimes we feel helpless in not knowing what to do to solve it. As the new year is…
- RiseUp - Live Joy Your Way
How to Use Social Media in a Healthy Way
Social media gives us the opportunity to turn off our brains and let us escape a little bit. There are a lot of benefits to social media, it can offer us…
- RiseUp - Live Joy Your Way
The Unhealthy Power of Toxic Shame
Kamini continues her discussion around shame. This time covering toxic shame and how it shows up for some of us. Shame is very internal and toxic shame takes…
- RiseUp - Live Joy Your Way
How to Get Rid of Shame
Carl Jung once said that shame is a soul-eating emotion. It also seems quite paradoxical that it feels quite shameful to talk about shame. Shame holds us up…