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How to Break Out of Bad Patterns
Bad patterns that don’t serve us can keep cropping up over and over and sometimes we feel helpless in not knowing what to do to solve it. As the new year is coming up, many people are beginning their resolution process and trying to set new goals for the upcoming year. Kamini likes to approach it differently.
With a little reflection, Kamini asks herself what might no longer be serving her and then works on shifting it to a healthier place. A majority of our patterns happen everyday and they’re not always conscious. A lot of the time, these are good things. They help us get ready in the…
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