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Best Practices to Manage Your Worry
Has someone ever said to you, ‘Don’t sweat the small stuff’? Are you known to be a chronic worrier over things you can’t control? No one should truly aim to be 100% worry-free because it’s an impossible task, but reducing your anxiety around worrying will put you on a less stressful and happier path.
There’s a lot of value in the ability to worry. We should think about how things can and/or will go wrong. Worry is a very useful survival mechanism that keeps us safe, but if you find yourself constantly overthinking about something that is simply beyond your control, that’s an indicator your…
The skinny
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