How Do You Overcome Your Own Internal Shame?

RiseUp - Live Joy Your Way · Jun 22, 2023 · 7m · transcript

There’s a lot of talk about shame happening in the world today, which is good news that more and more people feel comfortable talking about it, but why does shame occur? Shame is something that shuts people down and makes people not allowed to grow in the ways that they need to. It keeps them paralyzed in a prison that they seemingly are unable to control.

There are three factors to why shame is occurring. The experience is being dismissed, denied, or being gaslit by the listener. When shame is internalized and turns toxic, it can affect your self-esteem, your wellbeing, and all aspects of…