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How Can You Tell if This Is Stress And/Or Anxiety?
Stress and anxiety are not abnormal feelings. How can you identify whether what you're feeling is stress or if it’s anxiety? Can it be both? How do you know? The truth is, these are very common feelings and you’re not alone in feeling them when you’re undergoing a huge challenge or when you’re facing the unknown. This is your body’s way of putting up a fight!
What is stress? This is a normal human response to a change or demand on your body. Stress can cause a physical, emotional, or a mental reaction. Most of us experience stress on different levels and at different intensities. One event…
The skinny
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