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Breaking Out and Recovering from Enmeshment Trauma.
Do you have trouble making decisions independently? Do you struggle to identify your own needs and wants? Maybe even your own preferences? Do you seek approval and guidance from all the wrong places or from unhealthy ‘mentor’ figures? And, finally, do you feel personally responsible for the individual feelings of your family members?
If any of this resonates with you, you might have enmeshment wounds that keep you stuck in bad cycles of approval and are not allowing you to live your full potential. Enmeshment trauma is best described as blurred or lack of emotional boundaries with others. We…
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