How to Achieve Emotional Safety Through Healthy boundaries

RiseUp - Live Joy Your Way · Apr 20, 2023 · 8m · transcript

Emotional safety is the foundation of a healthy relationship. People want to feel loved and respected in a relationship, but it’s impossible to feel that if you don’t feel safe in the relationship. When you have emotional safety, you are able to express yourself freely and be who you are without judgment.

When we’re in relationships where we don’t feel safe, there is a higher chance of people feeling inadequate and rejected. They are constantly in a defensive position, which can really weigh heavily on their self-esteem. Human beings are wired for social connection, but if we don’t feel safe…