Shows / RiseUp - Live Joy Your Way
RiseUp - Live Joy Your Way
Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly
Episodes
- RiseUp - Live Joy Your Way
Reclaiming Your Inner Confidence
In this episode, Kamini Wood addresses the common struggle with confidence, defining it not as boldness, but as an "unwavering trust" in one's inherent worth…
- RiseUp - Live Joy Your Way
The Art of Letting Go: Embracing Emotional Resilience
In this episode of "Rise Up, Live Joy Your Way," certified life and wellness coach Kamini Wood delves into "The Art of Letting Go," highlighting it as a…
- RiseUp - Live Joy Your Way
Why We Wear the Mask of "I’m Fine"
Are you saying "I'm fine" when what you really need is to be seen and heard? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the emotional…
- RiseUp - Live Joy Your Way
Why Your Pain Isn't a Weakness
What if your pain isn’t a setback—but an invitation to grow? In this powerful episode of RiseUp – Live Joy Your Way, Kamini Wood reframes pain not as something…
- RiseUp - Live Joy Your Way
From Surviving to Thriving: The Shift You Deserve
What’s the difference between simply getting through the day and actually living in alignment with your true self? In this episode of RiseUp – Live Joy Your…
- RiseUp - Live Joy Your Way
Letting Go Gracefully as Your Teen Leaves the Nest
What does it really take to support your teen—and yourself—through graduation and beyond? In this episode of RiseUp – Live Joy Your Way, Kamini Wood offers…
- RiseUp - Live Joy Your Way
Navigating Parental Anxiety on the Road to Real Connection
Are you parenting from a place of connection—or from a place of fear? In this episode of RiseUp – Live Joy Your Way, Kamini Wood speaks directly to parents…
- RiseUp - Live Joy Your Way
Finding the Courage to Say the Hard Thing
What’s keeping you from saying the thing you know needs to be said? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores why so many of us avoid…
- RiseUp - Live Joy Your Way
Unpacking the Myth of Falling Behind in Life
What if the feeling of being behind in life is just a story you've been told—not a truth you have to live by? In this episode of RiseUp – Live Joy Your Way…
- RiseUp - Live Joy Your Way
How to Recognize and Heal Self-Abandonment
Do you find yourself putting others first while slowly losing sight of yourself? In this episode of RiseUp – Live Joy Your Way, Kamini Wood unpacks the deeply…
- RiseUp - Live Joy Your Way
Creating Safe and Successful Teams Through Emotionally Intelligent Leadership
What makes a truly effective leader in today’s evolving workplace? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the powerful connection…
- RiseUp - Live Joy Your Way
From Meltdowns to Mindfulness: How to Support Your Child’s Emotional Regulation
Why do kids struggle to manage big emotions, and what can we do to help? In this episode of RiseUp – Live Joy Your Way, Kamini discusses the often-overlooked…
- RiseUp - Live Joy Your Way
Overcoming Imposter Syndrome and Owning Your Worth
Ever feel like you don’t belong, even when you’ve earned your place? In this episode of RiseUp – Live Joy Your Way, Kamini Wood takes a compassionate deep dive…
- RiseUp - Live Joy Your Way
The Quarter-Life Crisis Explained
Feeling lost in your 20s or early 30s? You’re not alone. In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the concept of the quarter-life…
- RiseUp - Live Joy Your Way
The Hidden Impact of Toxic Coaching
Can coaching do more harm than good? In this episode of RiseUp – Live Joy Your Way, Kamini Wood uncovers the hidden dangers of toxic coaching and its lasting…
- RiseUp - Live Joy Your Way
Reclaiming Your Voice: Letting Go of People-Pleasing & Self-Gaslighting
Do you constantly put others first while dismissing your own needs? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the exhausting cycle of…
- RiseUp - Live Joy Your Way
Finding Stability in Uncertain Times
How do you find calm when the world feels uncertain? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the anxiety that uncertainty brings…
- RiseUp - Live Joy Your Way
The Cost of Caring – Overcoming Compassion Fatigue
Are you constantly showing up for others but feeling emotionally drained? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the reality of…
- RiseUp - Live Joy Your Way
From Conflict to Connection: Parenting Teens with Confidence
How do you navigate the rollercoaster of parenting teenagers? In this episode of RiseUp – Live Joy Your Way, Kamini Wood sheds light on the challenges…
- RiseUp - Live Joy Your Way
Letting Go of Perfection and Embracing Growth
What if embracing imperfection is the key to living more fully? In this episode of RiseUp – Live Joy Your Way, Kamini Wood unpacks the exhausting cycle of…
- RiseUp - Live Joy Your Way
Encouraging and Elevating Women in Leadership Roles
What’s holding women back from stepping into leadership roles?" In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the barriers that women…
- RiseUp - Live Joy Your Way
Breaking Free from the Lie of Normalcy
Do you feel pressured to conform to what society deems 'normal"? In this episode of RiseUp – Live Joy Your Way, Kamini Wood unpacks the pervasive “lie of…
- RiseUp - Live Joy Your Way
Instilling Self-Esteem and Confidence Through Mindful Parenting
What if building your child’s confidence starts with transforming your own approach to parenting? In this episode of RiseUp – Live Joy Your Way, Kamini Wood…
- RiseUp - Live Joy Your Way
From Reactive to Reflective: Harnessing Fear & Anxiety for Growth
Have you ever wondered how fear factors into anxiety and how understanding your anxiety help you move past it? In this episode Kamini Wood explores the…
- RiseUp - Live Joy Your Way
Mastering Emotional Regulation in a High-Stress World
How can emotional regulation transform the way you handle stress and challenges? In this episode of RiseUp – Live Joy Your Way, Kamini Wood dives into the…
- RiseUp - Live Joy Your Way
How to Stop People Pleasing and Honor Your Needs
Are you saying yes to others at the expense of yourself? If so, you might be interested in embarking on the journey from people-pleasing to self-leadership…
- RiseUp - Live Joy Your Way
Making Small Steps Toward Living In Your Purpose
Do you feel lost when it comes to finding your purpose? In this episode of RiseUp – Live Joy Your Way, Kamini Wood dives into the often-daunting topic of…
- RiseUp - Live Joy Your Way
From Inherited Wounds to Resilience: How to Break the Cycle Of Generational Trauma
Have you ever wondered if its possible to break free from the invisible patterns of generational trauma? In this episode of RiseUp – Live Joy Your Way, Kamini…
- RiseUp - Live Joy Your Way
Practicing Mindful Parenting: Strengthening Bonds for Life
Are you finding it challenging to connect deeply with your kids amidst the busyness of life? In this episode of RiseUp, Kamini introduces the “5 A’s of…
- RiseUp - Live Joy Your Way
From Reactive to Responsive: Changing Your Relationship with Anxiety
Is anxiety really the enemy, or can it be transformed into a source of strength?" In this episode Kamini Wood shares details on how to view anxiety as a…
- RiseUp - Live Joy Your Way
Empowering Yourself By Transforming Fear Into Courage
How can you transform fear into a source of strength and courage? In this episode of RiseUp – Live Joy Your Way, Kamini Wood dives deep into the complex…
- RiseUp - Live Joy Your Way
Shifting Perspectives: Embracing Uncertainty as Opportunity
Do you feel uneasy when life takes an unexpected turn? In this episode, Kamini explores how embracing uncertainty can lead to profound personal growth…
- RiseUp - Live Joy Your Way
How to Recognize Gaslighting and Reclaim Your Personal Power
Have you ever questioned whether someone in your life is making you doubt your own reality? In this episode, Kamini Wood, a leading expert in emotional…
- RiseUp - Live Joy Your Way
The Art of Self-Care: Recognizing and Managing Emotions
How often do we truly understand and name what we're feeling, beyond just saying, "I feel bad"? In this episode, Kamini delves into the essential role of…
- RiseUp - Live Joy Your Way
The Power of Setting Boundaries Without Guilt
Are you struggling to set boundaries without feeling guilty? In this episode of RiseUp - Live Joy Your Way, Kamini dives into the importance of establishing…
- RiseUp - Live Joy Your Way
Instilling Self-Confidence In Teenagers
In this episode of RiseUp - Live Joy Your Way, Kamini Wood explores how parents can nurture confidence in their teens without trying to "fix" their…
- RiseUp - Live Joy Your Way
Taking Small Steps to Overcome Social Anxiety
What if you could stop letting the fear of judgment hold you back from connecting with others? In this episode, Kamini Wood dives deep into the issue of social…
- RiseUp - Live Joy Your Way
Navigating The Complexities of Guilt
What causes us to feel guilty, and what are the different types of guilt? In this episode of RiseUp - Live Joy Your Way, Kamini Wood explores the concept of…
- RiseUp - Live Joy Your Way
Examining the Link Between High Achievers and High-Functioning Anxiety
Have you ever wondered how individuals who excel in their careers or personal lives can still struggle with intense anxiety, manifesting as perfectionism…
- RiseUp - Live Joy Your Way
Understanding Burnout: More Than Just Exhaustion
What exactly is burnout, and how can it be prevented? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged…
- RiseUp - Live Joy Your Way
How to Use Soft Skills To Improve Your Life
How can sharpening your soft skills help aid you in your personal and professional development? Kamini Wood dives into the topic in today's episode, sharing a…
- RiseUp - Live Joy Your Way
The Long-Term Costs Of Conflict Avoidance
Have you ever wondered if conflict avoidance is negatively impacting your life? Conflict avoidance can be a common survival mechanism for those who have…
- RiseUp - Live Joy Your Way
Becoming Your Own Boss and Taking Control of Your Life
Are you truly in control of your life, or are you letting external factors dictate your path? Kamini's advice on taking ownership of your life will help you…
- RiseUp - Live Joy Your Way
Self-Full, Not Selfish: How to Prioritize Self-Care
What is the importance of self-care? Self-care is essential for maintaining a healthy balance in your life. It's about taking the time to rest, recharge, and…
- RiseUp - Live Joy Your Way
Debunking the Myths About Slowing Down
What are the benefits of slowing down and taking breaks to prevent burnout? How can slowing down improve productivity and well-being? Find out the importance…
- RiseUp - Live Joy Your Way
How Do You Become a Good Leader?
A lot of the conversations happening today are around how to be a good leader, especially a leader that is able to have empathy when they’re trying to get…
- RiseUp - Live Joy Your Way
Can Extroverts Have Social Anxiety?
If you have social anxiety, a lot of the time people associate that with shyness or introversion. It can be a bit strange to find out that extroverts might…
- RiseUp - Live Joy Your Way
Conscious Parenting and Shaming Language
Let’s talk about conscious parenting. It is very common to go through a rollercoaster of emotions when trying to raise your child, especially if you’re a first…
- RiseUp - Live Joy Your Way
The 7 Pillars of Self-Care
Self-care doesn’t mean you have to treat yourself to a lavish spa day or spend large quantities of money to take care of yourself. Your self is as personal and…
- RiseUp - Live Joy Your Way
Why Should You Set Boundaries?
When we set boundaries, a side effect or a thought that can pop into our heads could be that we’re giving up or walking away from something important, but that…
- RiseUp - Live Joy Your Way
How Do You Engage in Healthy Conflict?
Today, let’s talk about conflict! Sometimes, when we do not want to confront something, our people-pleasing traits get activated so that we can move through…
- RiseUp - Live Joy Your Way
What is Covert Emotional Abuse and Are You Under Someone’s Spell?
Kamini works with a lot of high-functioners and over-givers, and without realizing it, they’re typically primed for covert emotional abuse. This is because…
- RiseUp - Live Joy Your Way
Snowplow Parenting vs. Conscious Parenting
Conscious parenting has been making the rounds on social media and whenever it shows up on your feed, there are typically comments below saying that we are…
- RiseUp - Live Joy Your Way
How to Clear Your Mind from Distractions
With so much information going on in the world, we can feel like we are never able to take a break. This can lead us to have a mental fog that disrupts our…
- RiseUp - Live Joy Your Way
The Biggest Myth Around Anxiety
So many myths get spread across social media, news articles, etc around the topic of anxiety. We like to think that anxiety is only a ‘me’ problem and that we…
- RiseUp - Live Joy Your Way
How to Lessen Your Inner Critic’s Voice
The inner critic voice will often point out some of our deepest insecurities. It knows what to say, when to say, and how to say it, to get you to spiral and…
- RiseUp - Live Joy Your Way
Abusive Words Have Power - Don’t Ignore Them
Words have a lot of power. We sometimes like to believe that actions or physical behavior can carry consequences, and they do, but words should be seen in the…
- RiseUp - Live Joy Your Way
How to Recognize the Patterns of Codependency
Codependent relationships can be a hard thing to get out of. Even when people are self-aware about how codependent their relationship truly is, they still…
- RiseUp - Live Joy Your Way
The Real Definition Behind Self-Esteem and Living a Criticism-Proof Life
Self-esteem, self-confidence, and self-acceptance can show up very uniquely and personally for different types of people, which can make it slightly difficult…
- RiseUp - Live Joy Your Way
Why do High-Achievers Experience So Much Reactive Abuse?
High-achievers tend to have a tendency to be people pleasers and perfectionists, which can create a common pattern of being sucked into highly abusive and/or…