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How to Clear Your Mind from Distractions
With so much information going on in the world, we can feel like we are never able to take a break. This can lead us to have a mental fog that disrupts our clarity. The biggest thing we have to pay attention to is what is taking our energy away from the meaningful things in our lives.
We might be familiar with the external distractions that occur in everyday life. This could be a co-worker stopping by to talk to you in the middle of an intense work focus session, social media notifications, or even family members calling you, or you watching TV. However, very rarely do we pay attention to the…
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