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The 7 Pillars of Self-Care
Self-care doesn’t mean you have to treat yourself to a lavish spa day or spend large quantities of money to take care of yourself. Your self is as personal and as intimate as you want it to be. A self-care day could simply mean finding low-tier ways to rejuvenate your spiritual, emotional, social, and physical well-being.
We want to think of self-care as a space that you create that allows you to reset and destress from the chaotic world. What that looks like varies from individual to individual. The act of self-care is the act of being self-ful and not an act of being selfish. So many…
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