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How to Get Out of The Cycle of Shame
Shame is considered a toxic emotion. It can have a big affect on your physical and emotional health and it can lead to substance abuse, anxiety, depression, and poor self-esteem. Shame and guilt can often get confused with one another, but they’re two different emotions. Shame is the thought that you are a bad person whereas guilt is the thought that you’ve made a grave mistake and you feel badly about it and want to rectify it.
Where does shame come from? We begin to take on this identity that we’re bad people and internalize these messages as early as 0-7 years old. Shame can come from our…
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