Latest / RiseUp - Live Joy Your Way
Be Kind And Practice Self Compassion
Self-compassion is such an important piece to your emotional and mental wellbeing. It is also a foundational piece to elevating your own self-worth, but so many people struggle with speaking kindly and nicely to their own self. As a high achiever or even a perfectionist, there’s this urge to constantly want to push yourself and it can sometimes feel ‘icky’ to give yourself any sort of praise when you’ve reached (or almost reached) the finish line.
When you’re going through any sort of loss, grief, or drastic transition that you’re not in control of, self-compassion plays a critical role in…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.