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How to Get Rid of Shame
Carl Jung once said that shame is a soul-eating emotion. It also seems quite paradoxical that it feels quite shameful to talk about shame. Shame holds us up from the goals and aspirations we have for ourselves.
What is shame and how is it different from guilt? Shame is an internal message you have that there is something wrong with you. Guilt is a more general feeling that you’ve done something bad or did something wrong. Shame, however, digs deep at your inner self and your own core and blames yourself for being so ‘messed up’.
There can be many reasons why you may personally feel like…
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