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Navigating Grief While Maintaining Boundaries
The five stages of grief are not a linear process. When we go through grief, we go back and forth through the different ranges of emotions. When it comes to setting boundaries, it can also be a similar pattern and process. We might set a strong and safe boundary, only to fall back on our standards. This shouldn’t be a point of shame, but a learning process as you go through these stages of boundary setting.
To do a comparison, the first stage of grief is denial and disbelief. In boundary setting, there is also a parallel. We often find ourselves in denial that a boundary is needed. We often…
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