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How to Practice Mindful Self-Compassion Every Day
Kamini has struggled with self-compassion and still works through some of her own thoughts and doubts about herself to this day. Your personal journey to wellness and healing will always be a work in progress, but Kamini has some healthy and gentle ways you can incorporate a daily practice around boosting your own inner thoughts and becoming more compassionate towards yourself in today’s episode.
It’s so much easier to be compassionate to other people than it is to receive that same compassion for ourselves. You might find yourself being filled with judgemental thoughts about yourself and you…
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