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Easy Self-Compassion Affirmations to Use
What is self-compassion? Kristien Neff, the lead researcher in self-compassion, gives a three pillar self-compassion framework: Kindness over judgment, common humanity, and mindfulness. Self-compassion is all about practicing gentle kindness towards yourself and the things you do. So often we have an inner-mean critic that won’t let us breathe. A regular self-compassion affirmation practice will help you soothe that critic and help you break free from limiting beliefs.
If you’re feeling stuck, you might be holding onto old narratives and beliefs that are deeply holding you back, and maybe…
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