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How to Set Boundaries as a Highly Sensitive Person
Setting boundaries is part of the process of self-care. Boundaries help us take care of our responsibilities, help us manage our relationships, and also protect our emotional and mental wellbeing. Everyone needs healthy boundaries, but highly sensitive people tend to have the hardest time setting these boundaries.
What is a highly sensitive person? They tend to have an increased responsiveness to their central nervous system. They tend to be more aware/sensitive to internal and external stimuli. According to research, about 10-20% of the population has highly sensitive traits. If you tend to…
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