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Is it Time to Start an Emotional Detox?
The body can hold onto so many emotions and feelings. If it doesn’t have an outlet, it begins leaking in unexpected and sometimes painful places. Like a juice detox, the body is able to see more clearly and process the emotions that might be unconsciously hurting you when the emotional path is clear.
What are some signs you need an emotional detox? The first sign is that you might be chronically stressed. Stress is a silent killer to our immune system and it can halt our nervous system from fighting against disease. You might think that stress is normal, and it is, but it should not be at…
The skinny
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