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Best Ways to Understand Your Reoccuring Regret and Shame
Shame has a tendency to come up a lot in our everyday lives, but so few of us actually recognize it as internalized shame or guilt. For example, we might not want to show up publicly on social media; even if it’s for a good cause like in support of a friend, your personal brand, or charity. We feel icky to even be posting. This is a form of shame that can be much more hidden and subtle.
What’s the difference between regret and shame? Regret can be very powerful. There can be grief involved over missed opportunities or not knowing what you know now. We experience regret when it’s over…
The skinny
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