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Change, Uncertainty, and How to Embrace It
When change happens, it can cause a lot of stress and anxiety. There’s a loss of control when change occurs, even if we inherently know that change is good for us. Our brains are naturally wired to perceive uncertainty as a problem. When we’re in uncertain territory, our brains desperately want us to go back to normal, and will do anything; even sabotage ourselves; to get back there.
However, as we all know, change is inevitable. How can we get the brain and the body used to these uncomfortable changes, especially when they come on so suddenly? The key is resiliency. Resiliency can help us…
The skinny
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